Announcements & Updates
Stay up to date with the latest news, features, and improvements to Superhuman Flow.
Announcements
Auto-Rotate Backgrounds (Intervals + Session Start)
Backgrounds can now auto-rotate on a timer (15m, 30m, 45m, 1h) or at the start of each focus session. Pick your preset from the shuffle button in Background Settings for images or gradients.
Unified Audio Controls (Play/Pause + Master Volume)
Control all audio (ambient + YouTube) with the new footer audio icon or from inside the audio popup—single play/pause and a consistent master volume slider.
Breathing Exercises for Better Breaks
Enhance your break time with guided breathing exercises! Choose from Box Breathing, 4-7-8 Technique, Cyclic Sighing, and more. Beautiful animations guide your practice. Press W during breaks to start!
New Year Planning Guide 2026
Plan your best year with proven frameworks from James Clear, Tim Ferriss, Ali Abdaal & more. Free template included!
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Focus music, productivity tips, and ambient sounds for deep work. New videos every week!
Recently Launched
Breathing Exercises
Guided breathing exercises for better breaks. Box Breathing, 4-7-8 Technique, Cyclic Sighing with beautiful animations. Press W during breaks!
Ambient Sounds + YouTube
Built-in ambient sounds (rain, cafe, nature) and YouTube integration for lo-fi beats and focus playlists. Press M to open!
Project & Task Tracking
Organize work with projects and tasks. Track time spent on what matters most. Press T to open!
Upcoming Features
More Break Activities
Expand your wellness toolkit with guided stretches, desk exercises, and seated movements to keep your body active during breaks.
Themes & Layouts
Toggle between different visual themes and layouts to personalize your focus experience.
Login & Cloud Sync
Save your data to the cloud. Never worry about losing progress when clearing browser data or switching devices.
Have a Feature Request?
We'd love to hear your ideas! Your feedback helps us build the best Pomodoro timer possible.
Submit Feature Request